Ramadan Diet Plan to Lose Weight Fast 20 Kgs - Ramadan Meal Plan | Indian Diet Plan | Ramzan Meal Plan | Ramdan Diet\r<br>#versatilevicky #vickypedia #Ramadan #RamadanDiet #RamdanMealPlan #loseweightfast\r<br>----------------------------------------------------------------------------------------\r<br>Ramadan Meal Plan 1 : \r<br>----------------------------------------------------------------------------------------\r<br>Please Note: \r<br>1. Restrict the diet to just 1 -2 Roti a meal (if taken).\r<br>2. Also restrict the amount of dry fruits especially dates (if taken) and avoid taking raisins, sweetened berries etc.\r<br>3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.\r<br>4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.\r<br>5. Eat healthy also stay ive & exercise\r<br>6. Do not starve yourself as starving can lead to weight gain and not loss.\r<br>7. Do not over-eat.\r<br>\r<br>Recipes:\r<br>--------------\r<br>Chia Fat Cutter Drink : \r<br>Fig Walnut Smoothie : \r<br>Spirulina Shake : \r<br>Matcha Tea : \r<br>Green Tea : \r<br>Green Coffee : \r<br>Skinny Tea : \r<br>PCOS / PCOD Tea : \r<br>Milk Tea for Weight Loss : \r<br>Weight Loss Tea Masala : \r<br>Carrot Amla Juice : \r<br>Carrot Orange Drink : \r<br>Oats Buttermilk : \r<br>Tandoori Chicken | No Oven Recipe :\r<br>Chicken Kebab : \r<br>Mushroom Zucchini : \r<br>Beetroot Chicken : \r<br>Lemongrass Skewers / Seekh Kebab : \r<br>Healthy Oatmeal : \r<br>Overnight Oats 1: \r<br>Overnight Oats 2: \r<br>Overnight Oats 3: \r<br>\r<br>Super Weight Loss Roti Series :\r<br>Super Weight Loss Roti 1- Oats Roti - \r<br>English \r<br>Hindi \r<br>\r<br>Super Weight Loss Roti 2 - Sweet Potato Roti - \r<br>English \r<br>Hindi \r<br>\r<br>Super Weight Loss Roti 3 - Peanut Roti - \r<br>English \r<br>Hindi \r<br>\r<br>Super Weight Loss Roti 4 - Broccoli Roti - \r<br>English : \r<br>Hindi : \r<br>\r<br>Super Weight Loss Roti 5- Chia Roti\r<br>English : \r<br>Hindi : \r<br>\r<br>Super Weight Loss Roti 6 - Basil Roti - \r<br>English : \r<br>Hindi : \r<br>\r<br>Super Weight Loss Roti 7 - Rye Roti\r<br>English : \r<br>Hindi : \r<br>\r<br>-----------------------------------------------\r<br>Click this link to buy Spirulina Powder\r<br>India : \r<br>US : \r<br>UK : \r<br>\r<br>Click the link to buy Chia Seeds:\r<br>India : \r<br>US : \r<br>UK : \r<br>\r<br>Click this link to buy Honey Acacia\r<br>India \r<br>US \r<br>UK \r<br>\r<br>Click this link to buy Honey Cinnamon\r<br>India \r<br>US \r<br>UK \r<br>\r<br>Click this link to buy Basil Seeds\r<br>India : \r<br>US \r<br>UK \r<br>\r<br>Click this link to Buy Milled Flaxseeds :\r<br>India: \r<br>US: \r<br>UK: \r<br>\r<br>Click this link to buy Stevia\r<br>India \r<br>US \r<br>UK \r<br>\r<br>Link to buy Green Tea\r<br>India : \r<br>US : \r<br>UK : \r<br>\r<br>To buy Matcha in \r<br>India : \r<br>Do not buy Midori Matcha as they have quality issues.\r<br>US : \r<br>UK : \r<br>Canada \r<br>——————————\r<br>Oats\r<br>India \r<br>US \r<br>UK \r<br>—————————\r<br>Some of my Meal Plans are:\r<br>----------------------------------------------\r<br>900 Cal Egg Meal Plan : \r<br>Military Diet Plan :
